Sea bream fillet
Sparus aurata
Sea bream is a very light white fish with a very mild flavor, which in addition to having few calories is low in fat. Rich in omega 3 and omega 6 fatty acids that provide cardiovascular benefits.
Its meat is a source of potassium, sodium phosphorus, magnesium, iron and zinc. All these minerals are necessary for the nervous system, strengthen our bones and muscle activity.
